About Alexa
Alexa Argianas is a licensed clinical social worker who focuses on practical tools to manage stress and anxiety. She uses clear, skill-based work to help people handle overwhelming thoughts and strong emotions. Her style is straightforward and collaborative, aimed at helping clients take small steps that add up to real change.
She brings eight years of clinical experience, including significant work with survivors of childhood sexual abuse and human trafficking.
Background and approach
Alexa combines cognitive and behavioral techniques with emotion-focused approaches to help people reframe unhelpful thinking and practice new coping skills. She also draws on attachment-informed ideas to address relationship patterns that influence mood and behavior. Sessions are organized around the client’s goals.
Alexa emphasizes partnership and encourages people to lead the pace of work. She offers validation, direct feedback, and practical coaching to support changes outside of session. Her background as a clinical social worker and a certified social caseworker helps her connect clients to resources and community supports when needed.
Alexa uses elements from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused approaches to tailor work to each person. People who want help with anxiety, trauma, low self-esteem, coping with life changes, or addiction-related concerns often find the mix of skill practice and reflective work useful.
Alexa will work with each person to set goals and build a plan that fits their life.
Approach-focused care delivered online
Alexa often blends Cognitive Behavioral Therapy and Attachment-Based Therapy in online work. CBT involves identifying unhelpful thought patterns and testing them with behavioral experiments to reduce anxiety and improve mood. Attachment-Based Therapy looks at how early relationship patterns shape current expectations and helps people build healthier ways of relating.She treats therapy as a collaborative process. Together the therapist and client review needs, goals, and preferences to choose which approaches to emphasize. The plan can change as progress is made, and the client helps set the pace and priorities.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is useful for longer, face-to-face work and skills practice. Phone sessions can fit a break at work or require less bandwidth. Live chat and messaging are helpful for brief check-ins, homework support, or when a written check-in works better for the client. These options let people fit therapy into busy schedules and continue work from different locations.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
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