About Alecia
Alecia Corbett is a Licensed Clinical Social Worker with 15 years of experience supporting people through anxiety, stress, grief, and major life changes. She uses practical tools and steady conversation to help clients manage emotions and find clearer direction. Her approach blends evidence-based methods with attention to everyday life needs.
Alecia draws on Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck. She uses Cognitive Behavioral Therapy to identify patterns that keep problems going.
Background and approach
Mindfulness skills and elements from Dialectical Behavior Therapy are folded in for emotion regulation and grounding. Sessions focus on goals that matter to the client. That might be reducing panic, improving communication, or finding purpose after loss.
Alecia guides step-by-step skill practice and real-world experiments between sessions. She has worked across settings and with many different concerns, including relationship difficulties, trauma and abuse, parenting strains, compassion fatigue, ADHD, and identity questions. She also supports people exploring kink, alternative sex culture, and gender dysphoria in a nonjudgmental way.
Alecia practices in Wisconsin and conducts therapy in English. She integrates breathing, mindfulness, and simple movement when it helps a client stay present. The work is collaborative - she helps people choose strategies that fit their life and values.
Therapeutic approaches that translate well to online care
Alecia often uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose actions that match their values. ACT can help with anxiety, grief, and major life changes by focusing on what matters rather than on trying to eliminate every uncomfortable thought.She also incorporates Cognitive Behavioral Therapy (CBT), which breaks down unhelpful thinking and behavior patterns into clear steps. CBT works well for anxiety, depression, and stress because it includes homework and specific techniques to try between sessions.
Finding the right approach is part of the work. Alecia treats therapy as a collaboration and will help figure out which methods fit a person’s needs, goals, and daily routine. She may combine elements from different approaches to tailor support.
Online sessions are available by video, phone, live chat, or text-based messaging to offer flexibility. Video calls allow fuller conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are useful for brief check-ins, skill coaching, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule and maintain ongoing practice between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Wisconsin
- Languages
- English
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