About Alecia
Alecia Beaudry is a Licensed Clinical Social Worker (LCSW) based in Wisconsin who brings 22 years of clinical experience to therapy. She focuses on anxiety, stress, trauma, relationship and parenting concerns, and other life challenges. Alecia writes simply and directly to help people feel understood from the start.
She earned a Master’s degree from the University of Wisconsin-Milwaukee with an additional concentration in marriage and family therapy. Over two decades she has worked in varied settings and gained broad experience with acute psychiatric concerns and major life transitions.
Background and approach
That background shapes how she notices patterns and offers practical ideas. Alecia favors a collaborative, down-to-earth style. She uses Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) in different combinations based on what a person needs.
Sessions tend to focus on small, doable changes and clearer communication rather than jargon. She often helps people with worry, depression, sleep and eating issues, addiction concerns, ADHD, body image, codependency, and intimacy or communication problems. She also supports people working through adoption and foster care history, abandonment, blended family issues, and career transitions.
Alecia aims to make the first steps straightforward. She emphasizes the relationship as the core of progress and works to create an easy, calm atmosphere so people can talk about hard things and try new ways of coping.
Approach-driven care available online
Alecia uses Attachment-Based Therapy to look at how early relationships shape current reactions and closeness with others. This approach can help people who struggle with trust, abandonment concerns, or patterns that repeat in relationships.She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test them with practical exercises. CBT is often used for anxiety, low mood, sleep problems, and compulsive habits. In addition she incorporates Emotionally-Focused Therapy (EFT) ideas when relationship emotions and connection are central to the concern.
Finding the right approach is part of the work. Alecia discusses goals and preferences and then adapts methods to fit each person's needs. She treats the choice of techniques as a collaboration so people can try things and adjust what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are good for full conversations and visual cues, phone sessions can be easier when bandwidth is limited, and chat or messaging work well for brief check-ins or when written reflection helps. These options make it simpler to fit sessions into work, caregiving, or travel schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Wisconsin
- Languages
- English
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