About Agnieszka
Agnieszka Maj is a counsellor who brings a human-centred outlook to therapy. She focuses on each person as an individual and adapts her approach to the needs that emerge in conversation. She is known for working with anxiety and depression and for offering a calm space to start difficult conversations.
She has three years of clinical experience and holds BACP registration with the British Association for Counselling and Psychotherapy. That background underpins a practical style that aims to be straightforward and respectful.
Background and approach
Sessions draw on different methods depending on what helps most for the issue at hand. Agnieszka often helps people who have experienced trauma or abusive relationships. She also supports those dealing with gender identity questions and the shame or guilt that can come with relationship problems.
Her additional focus areas include body image, addiction, dissociation and isolation. In conversation she works to build confidence and a clearer sense of self. She uses a mix of short-term solution-focused tools and deeper psychodynamic or Jungian ways of understanding patterns.
That mixture aims to help clients manage symptoms and understand underlying drivers. Therapy sessions are collaborative. Agnieszka listens first, then agrees goals and methods with each person.
She explains options plainly, so people can make steady progress at a pace that suits them.
Therapeutic approaches and online options
Client-centred therapy emphasises listening and collaboration. The counsellor follows the person's lead, offering reflection and empathy to help clarify what matters most and to build confidence. Existential therapy looks at meaning, choice and responsibility. It can help when life feels confusing, empty or stuck by encouraging honest reflection about values and goals.Finding the right approach is part of the work. Agnieszka will talk with each person about their goals and preferences, and then suggest methods that might suit them. That choice is decided together and reviewed as therapy progresses to keep the focus practical and relevant.
Online therapy here is available by video call, phone, live chat or text messaging. Video calls let people use visual cues and a fuller conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Text and live chat are useful for brief updates, reflection between sessions or people who prefer written communication. These options aim to make counselling more flexible and easier to fit around everyday life.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Communication problems
- Control issues
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Fatherhood issues
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Polish
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