About Agneta
Agneta Lindberg offers support for people dealing with stress and anxiety. She also helps those facing sleep problems, low mood, relationship strain, anger, and self-esteem issues. Her openness to discussing work, career choices, grief and changes in life aims to make conversations feel straightforward and useful.
Agneta uses practical talking and thinking methods alongside deeper exploration of life history. She draws on Cognitive Behavioral Therapy, which looks at thinking patterns and behaviours, and psychodynamic ideas that consider past experiences and their effect today.
Background and approach
Sessions can be short term to tackle a specific problem or open-ended for longer work. Her approach focuses on clear, calm conversation. She listens and offers observations to help people notice patterns and try different ways of coping.
Together the client and counsellor decide on goals and next steps. Agneta has 25 years of experience and holds BACP accreditation, which means she is a member of the British Association for Counselling and Psychotherapy. She works in English and Swedish and accepts clients who live outside the UK.
Practical options include video calls, phone sessions, live chat or text-based messaging. To begin, people complete a short matching questionnaire and then book sessions that fit their schedule. This process keeps things simple for someone looking for immediate support.
Online approaches for thinking and life patterns
CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thoughts and try different actions to feel better. It is often used for anxiety, stress, sleep problems and coping with life changes. Psychodynamic Therapy looks at past relationships and early experiences to understand patterns that repeat today and can help with long-standing issues like attachment, abandonment or guilt.Finding the right approach is part of the work. The therapist will listen to what matters to the client, discuss options and agree a plan together. That collaborative process makes it easier to try methods that fit the person's goals and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video lets people use face-to-face conversation from anywhere. Phone sessions need less bandwidth and can fit into a work break. Live chat and text messaging suit shorter check-ins or times when typing feels easier than speaking. These options make therapy more flexible and help people keep continuity while juggling daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Cancer
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Languages
- English, Swedish
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