About Adrian
Adrian Owen is a Licensed Professional Counselor with 12 years of experience helping people facing stress, anxiety, addiction, depression, and life changes. She works with individuals who are struggling with grief, trauma, low self-esteem, and issues around sexuality and identity. Adrian focuses on practical steps people can take to feel more in control and to move toward recovery.
She draws on several evidence-based methods in session, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Client-Centered Therapy.
Background and approach
Conversations are aimed at identifying small actions that build momentum. Sessions often include straightforward skill practice, goal-setting, and reflection. Adrian has extensive experience supporting people with co-occurring substance use and mental health concerns.
She emphasizes recovery as a process and works with each person to find realistic next steps. Her approach balances compassion with practical planning. Clients can expect a direct but empathetic style that focuses on what to try between sessions.
She helps people break larger problems into manageable tasks and track progress. The work may include addressing codependency, control issues, impulsivity, and coping with isolation. Based in Nebraska, Adrian holds a Master of Science and carries the LPC credential and the Kansas Licensed Clinical Professional Counselor credential.
She offers therapy in English and uses multiple formats to fit different schedules and needs.
Approach and online care that fit your life
Client-Centered Therapy focuses on listening and responding to each person’s experience. The therapist creates a space where people can name their goals and choose the pace of work, which helps when deciding what matters most in treatment.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. Sessions teach simple tools to change unhelpful thinking and develop healthier habits, which can help with anxiety, depression, and addictive behaviors.
Dialectical Behavior Therapy, or DBT, offers practical skills for managing strong emotions and reducing impulsive actions. It is useful when stress leads to intense reactions, helping people build emotion regulation and distress tolerance skills.
Finding the right mix of approaches is part of the work together. The therapist collaborates with each person to match methods to their goals, needs, and preferences. That joint decision helps shape a plan that feels doable and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation; phone calls work well when bandwidth is limited; messaging and live chat can fit short check-ins or busy schedules. These options make it easier to keep continuity of care around work, family, or travel while using the therapeutic approaches listed above.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Jealousy
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Mississippi, Kansas, Nebraska
- Languages
- English
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