About Adebola
Adebola Ajayi offers calm, practical support for people coping with stress and anxiety. She listens without judgement and helps clients find clearer ways to manage day-to-day worries. Her manner is warm and straightforward so people can say what matters to them and start making small changes.
Adebola trained in an integrative style and is a member of the British Association for Counselling and Psychotherapy (BACP). She blends client-centred work with cognitive-behavioural ideas and psychodynamic perspectives to match what each person needs.
Background and approach
That mix lets her focus on present difficulties while also noticing how past patterns affect feelings now. Sessions typically involve talking through specific problems, trying out practical coping steps, and reflecting on recurring patterns. She offers coaching-style conversations when helpful and supports people dealing with trauma, depression, grief, relationship strain, parenting stress, and work-related pressures.
Her approach aims to be collaborative and paced to the client. People can expect a balance of listening, gentle challenge, and tools to use between sessions. Adebola works in English and welcomes clients from the United Kingdom and internationally.
Practical arrangements use a subscription model that can be cancelled at any time. Appointments are available by video call, phone, live chat, or text-based messaging, and scheduling is done after a short matching questionnaire.
How her approaches work online
Client-Centred Therapy focuses on listening and understanding the person's perspective. The therapist offers empathy and reflection so people can find their own solutions and stronger self-direction. Cognitive Behavioural Therapy (CBT) looks at unhelpful thoughts and behaviours and teaches practical steps to change them, which can help with anxiety, stress and low mood.Adebola will discuss which approaches suit the person and may combine methods as needed. Deciding on the best way to work is a joint process based on what the client wants and what helps in early sessions. She aims to balance practical tools with space to think about deeper patterns.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are useful when visual connection helps the conversation. Phone sessions can be simpler when bandwidth is limited or for a shorter check-in. Live chat and messaging work well for regular, brief contact and for people who prefer typing over speaking. These options help fit therapy around work, family life and travel while keeping the focus on progress and clarity.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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