About Abigayle
Abigayle Jobin is a counsellor who uses a client-centred approach to help people manage stress and anxiety. She draws on seven years of practice in the United Kingdom and aims to create a calm, respectful space for people to talk about hard things. She works with people dealing with family problems, relationship and intimacy issues, and the after-effects of trauma and abuse.
Depression is also a common concern she addresses.
Background and approach
Abigayle adjusts conversations and plans to fit each person’s needs rather than offering a one-size-fits-all route. Her way of working includes practical, goal-oriented ideas alongside reflective listening. She uses solution-focused techniques to break big problems into manageable steps.
Mindfulness tools are introduced to help reduce tension and bring attention to the present moment. For people processing deep wounds, she integrates trauma-focused methods and elements of Internal Family Systems to help make sense of difficult emotions. Sessions are paced to the individual, and Abigayle emphasises safety and steady progress rather than quick fixes.
She aims to be direct but kind, helping people name what matters and plan small, practical changes. If someone is feeling overwhelmed by anxiety or stuck after a painful event, she supports them to find clearer direction and more control over daily life.
Practical approaches for online therapy and anxiety
Abigayle uses client-centred work to make sessions focus on what matters to each person. This approach means the counsellor listens first and adapts the pace and direction to the client rather than imposing a plan. Mindfulness Therapy is used to teach simple attention and breathing techniques that reduce stress and help with anxiety by anchoring people in the present.Finding the right approach is part of the process. Abigayle will work collaboratively to see which methods fit best with a person’s goals and comfort level, and she adjusts her style as needed over time. The emphasis is on trying practical steps together and reviewing what helps.
Online formats include video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and non-verbal cues. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging offer shorter, more flexible ways to share thoughts between longer sessions, making therapy easier to fit around work and family commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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