About Abigail
Abigail Tague is a licensed clinical social worker who helps people dealing with stress, anxiety, addiction, and trauma. She focuses on building self-compassion and supporting people as they reconnect with their values and sense of self. Her approach is calm and direct, aimed at practical change rather than labels.
Abigail encourages clients to notice how they change themselves to fit others. She helps people name the parts of themselves that feel hidden and practice expressing those parts safely.
Background and approach
That work often reduces shame and improves day-to-day functioning. She uses a mix of methods drawn from cognitive behavioral work, Acceptance and Commitment Therapy, and attachment-based ideas. Sessions include skills practice, gentle reflection, and concrete steps to manage anxiety, cravings, or upsetting memories.
The focus is on tools that fit a person’s life. Abigail also supports people working through relationship patterns such as communication problems, codependency, and avoidant tendencies. She pays attention to how early attachments shape present behaviors and feelings.
That background helps when addressing social anxiety or difficulties trusting others. With three years of clinical experience and an MA LICSW, she offers video, phone, chat, and text options. Abigail works with adults on issues like ADHD, self-esteem, post-traumatic stress, and smoking or vaping cessation.
Sessions are arranged from Massachusetts and are conducted in English.
Therapeutic approaches and online care
Abigail commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck, then take actions tied to what matters most. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and trying new behaviors to reduce anxiety and improve mood.She also draws on Attachment-Based Therapy to look at how early relationship patterns shape current struggles. That approach can help when communication problems, codependency, or avoidant tendencies make it hard to connect or feel safe with others. Choosing the right mix of approaches is a collaborative process; the therapist will work with each person to match methods to their goals and preferences.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more accessible. Video is good for in-depth conversation and visual cues, phone can be easier when bandwidth is limited, and chat or text work well for brief check-ins or when typing feels more comfortable. These options let people fit sessions around work, caregiving, or school schedules while still doing the same therapeutic work.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Domestic violence
- Guilt and shame
- Post-traumatic stress
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Massachusetts
- Languages
- English
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