About Abdias
Abdias Gomez is a Licensed Professional Counselor who brings 19 years of clinical experience to work with people facing stress, anxiety, depression, trauma, and related concerns. He meets people where they are and focuses on practical steps they can use day to day. Sessions are offered in English and Spanish and are framed around the client's goals.
He uses straightforward methods to address panic attacks, sleep problems, eating and body image concerns, and addiction-related worries.
Background and approach
Abdias listens first, then helps people try small changes that can reduce distress. He also supports those coping with grief, anger, and the aftermath of discrimination or prejudice. In sessions he combines client-centered listening with goal-driven techniques.
That might include looking at thought patterns, setting short-term goals, or using trauma-focused strategies when past events are getting in the way. He explains each step and checks in about what feels useful. Abdias has particular experience with first responder issues, multicultural concerns, and autism and Asperger Syndrome.
He also addresses communication problems, impulsivity, and social anxiety so people can manage daily relationships and work demands more easily. People meet him for video, phone, chat, or text-based work depending on what fits their routine. He will help clients clarify priorities, build coping skills, and track progress over time.
As a Texas LPC, he combines practical tools with a respectful, compassionate approach.
Approaches and online care that fit your life
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist follows the client's lead, offers empathy, and helps people identify what matters most in treatment. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and uses practical exercises to reduce symptoms like anxiety and panic attacks. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-informed approach that helps people process upsetting memories so they cause less distress in daily life.Finding the right approach is part of the work. The therapist will talk with each person about goals, strengths, and what has or hasn't helped in the past. Together they decide which methods to try and adjust the plan as progress is made, keeping the client involved in decision making.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversations and teaching techniques. Phone sessions can fit a short break at work or when lower bandwidth is needed. Chat and text work well for quick check-ins, step-by-step coaching, or when writing feels easier than speaking. These options make it simpler to keep therapy consistent around busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- First responder issues
- Impulsivity
- LGBT
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English, Spanish
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