About Julie
Julie Rothfeld holds a Master of Science in Mental Health Counseling from the College of William & Mary and is a Florida licensed mental health counselor (LMHC). She speaks plainly and meets people where they are. Julie focuses on practical steps to reduce stress and anxiety and to help clients move toward clearer goals.
Her approach centers on listening first and adapting to each person's needs. She draws on client-centered work to build trust and attachment-based ideas to explore how early relationships shape current struggles.
Background and approach
Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and test new behaviors. Julie has four years of clinical experience working with problems such as relationship strain, trauma and abuse, depression, grief, and coping with life changes. She also helps with sleep issues, addiction concerns, anger, low self-esteem, and career stress.
Additional focuses include attachment issues, caregiver stress, infidelity, and mood disorders. Sessions are practical and conversational. Clients can expect clear goals, concrete skills, and space to talk about painful experiences.
Julie aims to help people notice small changes and build on them. She works with people from Florida and conducts sessions in English. Therapy can include video calls, phone sessions, live chat, or text messaging.
To begin, clients complete a brief matching questionnaire and schedule sessions based on availability.
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early bonds affect current relationships and emotional reactions; it can help when worry, abandonment feelings, or trust issues get in the way. Client-Centered Therapy focuses on a respectful, nonjudgmental conversation where the client sets the pace and topics; it supports self exploration and building confidence. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test small behavior changes that reduce anxiety and improve mood.Deciding which approach fits best is part of the work. The therapist will listen to your goals and try different strategies together. Treatment choices are adjusted over time based on what helps most, and clients take an active role in shaping the plan.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, tracking progress, or getting support between longer meetings. These formats make it easier to schedule sessions around work, caregiving, and daily life while keeping therapy accessible.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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