About Zyra
Zyra Guyon is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing stress and anxiety. She focuses on practical steps that fit into daily life and aims to make first conversations easy and direct. Zyra emphasizes a calm, nonjudgmental tone so people can talk about what feels most pressing.
She has nine years of experience working with concerns such as addictions, trauma and abuse, and problems with self-esteem and motivation.
Background and approach
Zyra also pays attention to attachment issues, forgiveness work, guilt and shame, post-traumatic stress, and building self-love. In sessions she listens closely to what matters to each person and tailors the approach to their situation. Zyra blends several evidence-based methods to help people notice and shift unhelpful patterns.
She uses client-centered listening to make room for a person’s perspective. She brings in cognitive behavioral ideas to identify thoughts that fuel anxiety and to try small behavior changes. Mindfulness techniques are used to help manage stress in the moment, and motivational interviewing supports people who want to make lasting changes.
Narrative therapy is sometimes woven in to help people retell difficult experiences with more agency. Her style is collaborative and practical. Zyra helps people set clear, achievable goals and checks progress along the way.
She encourages regular feedback so the plan can change as needs evolve.
Approaches that fit into your life online
Client-centered therapy focuses on listening and building a respectful connection so people feel heard and understood. This approach helps when someone needs a steady, nonjudgmental space to talk through worries and get clearer about goals.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches simple skills to challenge anxious thinking and to try small behavior changes that reduce stress over time.
Mindfulness therapy helps people develop awareness of the present moment and simple practices to reduce reactivity. It can be useful for managing panic, reducing overall stress, and improving focus.
Choosing the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences, and will adjust the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls allow for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging is useful for ongoing support between sessions. These options make it easier to fit therapy into a busy life and to keep consistent momentum toward goals.
Questions people ask
What kinds of concerns does Zyra address?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
Can I work with her if I live outside the United States?
What session formats are available?
How are costs and payment handled?
How do I begin working with her?
What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado, Oregon
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.