About Zoë
Zoë Cramer is a counsellor based in the United Kingdom who focuses on helping people manage anxiety and related stresses. She holds the NCPS credential and has three years of professional experience. Zoë aims to make first steps feel manageable for someone feeling overwhelmed or stuck.
She uses a warm, non-judgemental style so people can talk openly about what is worrying them. Sessions focus on understanding current struggles and finding practical ways to cope day to day.
Background and approach
That might include spotting unhelpful thinking patterns or building small habits that ease pressure. Zoë draws on client-centred listening to make sure people feel heard. She also uses cognitive behavioural ideas to tackle anxious thoughts and psychodynamic work to look at recurring patterns.
The mix depends on what each person needs and prefers. She has worked with people facing stress, grief, relationship and family concerns, low self-esteem, anger, addiction issues, and life changes. Additional areas of focus include panic attacks, ADHD, body image, and chronic illness and pain.
Sessions are offered in English and are available as video calls, phone conversations, live chat, or text-based messaging. To begin, a short questionnaire helps match needs and the schedule is set after that. Zoë aims to support people gently toward clearer ways of coping and small, sustainable change.
Therapeutic approaches and online support
Zoë uses client-centred counselling to prioritise what matters most to each person, offering a listening space where feelings are attended to and the client sets the pace. Cognitive behavioural therapy, or CBT, is used to identify and change unhelpful thought patterns and behaviours that keep anxiety and low mood going. Psychodynamic therapy helps look at recurring relationship and life patterns that may underlie present difficulties.Finding the right approach is part of the work together. Zoë will talk through options and tailor the mix of listening, practical CBT tools and reflective psychodynamic work to fit the person's goals, needs and preferences. This is a collaborative process and adjustments are made as therapy progresses.
Online sessions are offered as video calls, phone conversations, live chat, or text-based messaging. Video calls allow face-to-face conversation across distance. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written conversation or want flexible, ongoing contact between sessions. These formats aim to make therapy more accessible and easier to fit into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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