About Zachary
Zachary Alexander is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress and anxiety. He works with adults who are trying to handle life changes, address attention and focus difficulties, or reduce substance use and impulsive behaviors. He emphasizes a straightforward, strengths-based approach and treats each person as the expert on their own story.
Zachary uses practical skills people can try between sessions. He teaches ways to notice unhelpful thoughts, build routines that support focus, and practice calm through short mindfulness exercises.
Background and approach
He also guides people through motivation and decision-making when substance use or habit change is part of the work. With 10 years of experience in mental health, Zachary blends several approaches to match each person’s needs. He draws on cognitive behavioral techniques to challenge thinking patterns, acceptance and commitment ideas to clarify values, and trauma-focused strategies when past events affect daily life.
He keeps language simple and action-focused so people know what to try next. Sessions are practical and collaborative. He helps clients break problems into small steps, track progress, and shift course when something isn’t working.
The aim is better coping day to day and clearer choices about the future. People who prefer clear tools and steady support may find his style a good fit. He offers sessions in English and practices across several common concerns including depression, workplace stress, parenting strain, attachment issues, and post-traumatic stress.
How his approaches translate to online therapy
Zachary commonly uses cognitive behavioral therapy and acceptance and commitment therapy in his online work. Cognitive behavioral therapy focuses on noticing and shifting unhelpful thought patterns and testing small behavioral changes. It can help with anxiety, low mood, and workplace or study routines. Acceptance and commitment therapy encourages people to clarify their values and take actions that match those values while learning to accept difficult thoughts and feelings without getting stuck.He also uses mindfulness-based techniques to build short, practical practices for calming the body and improving attention. These exercises can be done between sessions and are useful when stress or focus problems get in the way of daily tasks. If trauma is a concern, trauma-focused strategies are introduced at a pace the client finds manageable, with attention to safety and stability first.
Finding the right mix of methods is part of the early work. He collaborates with each person to choose approaches that fit their goals, preferences, and day-to-day life. Clients help set the pace and adjust techniques as progress is tracked.
Online formats include video calls, phone sessions, live chat, and text messaging. Video works well for longer therapy sessions and interactive skills practice. Phone calls can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat or text messaging can support quick coaching, check-ins, or extra accountability between sessions, offering flexibility for busy schedules.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Impulsivity
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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