About Willie
Willie Woods is a licensed master social worker (LMSW) practicing in Michigan with 12 years of professional experience. She focuses on helping people manage stress and anxiety, cope with grief, and build motivation and self-esteem. She uses plain talk and a respectful approach to help people take the first step toward feeling better.
Willie prefers a collaborative style. She listens first and adapts sessions to each person's concerns. She works with straightforward goals like improving sleep, reducing worry, and finding ways to cope with life changes.
Background and approach
Her background includes work across mood concerns such as depression and bipolar challenges, and caregiving contexts like compassion fatigue and hospice or end-of-life counseling. She also addresses practical issues that affect daily life, including chronic illness, communication problems, and hoarding behaviors. Willie draws on a mix of evidence-informed approaches.
She often uses cognitive behavioral techniques to spot unhelpful thinking, acceptance and commitment ideas to clarify values, and mindfulness practices to reduce reactivity. Attachment-focused work helps when relationship patterns affect emotional health. Sessions are shaped around what each person needs that week.
Willie will help you set small, manageable steps and check progress along the way. She asks for honest feedback and changes course when something isn’t working.
Therapeutic approaches and online care
Willie commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online work. Cognitive behavioral therapy helps people notice and change unhelpful thinking and behavior patterns that keep stress and anxiety active. Acceptance and commitment therapy supports identifying personal values and taking small actions that align with those values, even when uncomfortable feelings remain.Finding the right approach is a team effort. Willie will talk with each person about their goals and try techniques that match those needs. She checks in regularly and adjusts the plan based on what is helpful and what is not, so the work stays practical and relevant.
Online sessions are available by video call, phone, live chat, or text-based messaging to fit different schedules. Video is useful for in-depth sessions, phone works well when bandwidth is limited, and messaging or chat can support quick check-ins or brief coping work between sessions. These options make it easier to keep therapy consistent while juggling work, caregiving, or other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Sleeping disorders
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Michigan
- Languages
- English
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