About William
William Richert is a Licensed Professional Counselor (LPC) with 15 years of experience. He helps people who are dealing with stress, anxiety, depression, trauma, and life transitions. He offers practical tools while also listening and accepting where each person is starting from.
William blends talking with active coaching. He teaches skills to manage strong emotions and reduce panic. He also helps people rebuild after loss, handle compassion fatigue, and address relationship and family-of-origin concerns.
Background and approach
He uses straightforward strategies from cognitive behavior work and mindfulness to interrupt unhelpful patterns. He also draws on client-centered ways of relating so people feel heard and understood during sessions. The goal is to strengthen day-to-day coping and increase meaningful, positive experiences.
William emphasizes what clients do between sessions. He sets small, doable steps to practice new skills in real life. That approach helps people translate insights from sessions into steady change at home, work, and relationships.
He works with adults on a wide range of concerns including addiction issues, panic attacks, grief, self-esteem, and midlife challenges. Sessions are offered from Wyoming and use methods that aim to build resilience, improve functioning, and foster a clearer sense of purpose.
Practical approaches for anxiety and life stress online
William commonly uses Cognitive Behavioral Therapy, which focuses on identifying thoughts and behaviors that keep problems going and then practicing alternatives to reduce anxiety and improve mood. CBT is often helpful for panic attacks, mood disorders, and deeply held unhelpful beliefs.He also uses Dialectical Behavior Therapy-informed methods that pair change strategies with mindfulness skills. DBT-informed work teaches emotion regulation, distress tolerance, and better interpersonal skills to manage strong reactions and conflicts.
Finding the right mix of approaches is part of the process. The therapist will talk with each person about goals, preferences, and what has worked or not worked before. Together they decide which techniques to try first and adjust the plan as needed based on progress and feedback.
Online sessions are offered by video, phone, live chat, or text-based messaging to give flexibility. Video calls are useful for face-to-face conversation and skill coaching. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text let people keep in touch between meetings or choose a format without being on camera. These options make it easier to fit therapy into work, family, and daily life.
Questions people ask
What concerns does he help with?
What is his therapeutic style like?
How much clinical experience does he have?
What credentials and location apply?
Which languages are offered and can international clients join?
What session formats are available?
How does cost and payment work?
How do I begin working with him?
What this therapist works with
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Washington, Oregon, Wyoming
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.