About Wilfredo
Wilfredo Guzman is a Licensed Mental Health Counselor who helps people manage stress, anxiety, trauma, and depression. He also supports those facing issues around self-esteem, sexuality, gender identity, and isolation. His approach centers on building a trusting connection so people feel heard and understood.
Guzman earned a Master of Arts in Clinical Mental Health Counseling from Rollins College and a Bachelor of Science in Psychology from the University of Central Florida.
Background and approach
He combines what he learned in school with four years of clinical experience and lessons from his own life. That mix shapes how he meets each person where they are. Sessions are collaborative and straightforward.
He uses Client-Centered methods to follow what matters most to the person in front of him. He also draws on Cognitive Behavioral Therapy to help identify unhelpful thinking and Solution-Focused techniques to set practical goals. For people dealing with traumatic events, he incorporates Trauma-Focused approaches to address the ways trauma affects daily life.
Motivational Interviewing is used when someone wants help finding the drive to make changes. The result is a flexible plan that shifts as needs change. Outside of work, Guzman values community and downtime near water.
He aims for therapy to feel like a partnership focused on clearer thinking, steadier moods, and more satisfying daily life.
Therapeutic approaches in online care
Wilfredo often uses Cognitive Behavioral Therapy to help people notice patterns of thinking that feed anxiety or low mood and then practice different responses. CBT focuses on small, practical changes people can try between sessions to see real shifts in daily life.He also uses Client-Centered Therapy which prioritizes listening and following the client's lead. This approach helps people set the pace and focus on what feels most important to them. When motivation for change is mixed, Motivational Interviewing is used to clarify goals and build internal reasons to move forward.
Finding the right approach is part of the work. He will talk with each person about their goals, preferences, and how they respond to different methods. Together they choose or combine approaches and adjust the plan as progress is made.
Online sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues, phone calls suit people who prefer audio only, live chat can be a quicker check-in, and text messaging allows short updates and ongoing support. These options offer flexibility so therapy fits around work, school, and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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