About Virginia
Virginia Lott is a Licensed Professional Counselor (LPC) in Texas who focuses on practical, person-centered work. She offers calm, steady support for people facing stress, anxiety, depression, parenting strain, and life transitions. Virginia aims to meet people where they are and create a straightforward plan together.
She uses a person-centered stance to build trust and listen carefully to each person's story. That shapes the goals and pace of sessions. She also draws on cognitive behavioral ideas to help people notice unhelpful thoughts and try small behavior changes between meetings.
Background and approach
Virginia brings about 10 years of experience to sessions. During that time she has worked with issues such as trauma, addiction, relationship and family concerns, compassion fatigue, and ADHD-related challenges. She also supports people dealing with aging and caregiver stress, communication and control struggles, and complex emotional reactions like guilt and shame.
Sessions are practical and focused. Conversations aim to clarify what matters most, identify manageable steps, and build coping skills that fit day-to-day life. She adapts methods to each person's needs rather than following a fixed script.
Therapy can be done through video calls, phone sessions, live chat, or text-based messaging. Meetings are offered in English and are scheduled to fit each person's timing and goals.
Approach and online options that fit your life
Virginia uses a person-centered approach that starts by listening closely to each person's concerns and priorities. That means sessions begin with what matters most to the individual and move at a pace they can manage. Cognitive Behavioral Therapy (CBT) is another part of her work; CBT focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood.Finding the right approach is collaborative. The therapist will discuss options and try methods that match a person's goals, preferences, and daily routines. Over time they adjust techniques based on what helps most, so the plan can change as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video is useful when face-to-face interaction helps build rapport. Phone sessions are a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can work for brief updates, coping reminders, or when scheduling is tight. These options make it easier to fit counseling into a busy life and to continue work between sessions.
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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