About Vicky
Vicky Burgh-Harris is a Licensed Clinical Social Worker (LCSW) based in New York who helps people manage anxiety, stress, depression, addiction, and relationship struggles. She takes a practical approach and focuses on clear goals people can work toward. Her style is straightforward and interactive, so clients can expect direct conversations and concrete steps.
With 20 years of experience, she has worked with adults across many concerns including parenting challenges, trauma and abuse, anger, and issues tied to family of origin.
Background and approach
Her background also includes support for people facing career changes, caregiving stress, blended family issues, and addiction-related problems. In sessions she combines client-centered conversation with techniques from cognitive behavioral therapy and solution-focused methods. That means she listens first, then helps people test new ways of thinking and small changes that can make daily life easier.
Mindfulness strategies and motivational interviewing are also part of the toolbox when they fit a person’s goals. Therapy with her is collaborative. She helps people set short-term goals and checks progress along the way.
Sessions can cover communication skills, coping tools for anxiety, strategies to address cravings or relapse triggers, and ways to rebuild self-esteem. She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules. Sessions use a subscription that can be canceled at any time.
To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Approaches that translate to online care
Client-centered therapy focuses on understanding each person's experience and priorities. It begins with active listening and builds a plan based on what matters most to the client, which helps with anxiety, relationship challenges, and self-esteem concerns.Cognitive behavioral therapy, or CBT, teaches people to notice unhelpful thoughts and test different behaviors. It is useful for anxiety, depression, addictive behaviors, and coping with life changes because it breaks problems into specific patterns people can change.
Mindfulness techniques help by training attention and reducing reactivity to stressful thoughts and urges. These practices can be paired with CBT to manage anxiety symptoms and cravings in day-to-day life.
Finding the right fit is a collaborative process. The therapist will discuss goals, try approaches that match those goals, and adjust methods as progress is reviewed. Clients help choose what feels most useful and practical for their situation.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face from different locations, phone sessions can fit a busy schedule or use less bandwidth, live chat offers quick check-ins, and messaging supports shorter reflections between sessions. These formats make it easier to keep continuity of care and fit therapy into work, family, and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York, Arizona
- Languages
- English
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