Valerie Jackson, LMSW, LCSW, CSW - Therapist in Michigan

About Valerie

Valerie Jackson is a licensed social worker in Michigan who helps people facing stress, anxiety, depression, grief, and relationship concerns. She draws on three decades of practice to support people who want clearer coping skills and more confidence. Valerie encourages small steps that feel doable rather than sweeping changes overnight.

Her approach centers on listening first and working together to set realistic goals. She helps people name what matters to them, spot patterns that get in the way, and try concrete tools to manage mood and worry.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

Sessions focus on practical strategies and everyday changes that people can use between meetings. Valerie uses a mix of methods including acceptance and commitment ideas, cognitive-behavioral tools, and client-centered conversation. Those methods help with anxiety, trauma, sleep and eating concerns, and struggles with self-worth.

She also brings skills useful for coping with caregiving stress, blended family issues, and major life transitions. With experience across many settings, Valerie aims to create a calm, straightforward space to talk through hard topics. She encourages clients to build on strengths they already have and to practice new skills in small steps.

The work tends to be collaborative and paced to each person's needs. People who choose Valerie often want a steady, experienced guide for parenting worries, career stress, intimacy questions, and recovery from loss or abuse. She honors each person's story while focusing on practical ways to move forward.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small actions toward those values even when difficult thoughts or feelings show up. It can be useful for anxiety, avoidance, and making clearer choices about relationships and work.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. In sessions clients learn practical skills to challenge unhelpful thoughts, change unhelpful behaviors, and improve sleep, eating, and mood. This approach is often used for anxiety and depression.

Valerie treats approach selection as a shared process. She will talk with each person about goals and daily challenges, then suggest methods that fit those needs. Together they try techniques and adjust the plan over time so it stays useful and realistic.

Online therapy offers flexible ways to connect. Video calls let people use visual cues and longer conversations. Phone sessions can fit into a short break or be a lower-bandwidth option. Live chat and text-based messaging work well for brief check-ins, skill practice, and people who prefer writing over speaking. These formats make it easier to maintain consistent work on stress, anxiety, relationship concerns, and life transitions.

Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What kinds of concerns does Valerie address?

She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, self-esteem, eating and sleeping problems, parenting and career concerns, and coping with life changes.

How would you describe her therapy style?

Valerie listens closely and works collaboratively to set achievable goals. Sessions focus on practical steps and tools people can use between meetings.

How much clinical experience does she bring?

She has 30 years of professional experience supporting people with a wide range of mental health and life stressors.

What credentials and region should I know about?

She holds MI LMSW and CO LCSW and also lists CSW, and practices in Michigan.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How does billing and cost work?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.

How do I begin working with Valerie?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Therapeutic approaches

Experience: 30 years
Licensed: Michigan, Colorado
Languages: English

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