About Trudy
Trudy Alexander-Love is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress and anxiety. She also supports those facing grief, depression, parenting strain, relationship concerns, and life changes. Her style is warm and practical, focused on small steps that add up to real change.
Trudy believes that each person knows their story best. She looks for strengths clients already have and uses them to build new coping skills.
Background and approach
Sessions tend to be straightforward and respectful, with an emphasis on listening and collaboration. Her background includes 12 years working in counseling. That experience shapes how she helps people sort through difficult feelings and life transitions.
Trudy draws on several well-known methods to create a plan that fits each person’s needs. In sessions she often uses client-centered work to keep the focus on the person's goals. Cognitive behavioral techniques help identify unhelpful thinking and test new behaviors.
Mindfulness exercises are used to calm strong emotions and increase present-moment focus. Trudy also uses solution-focused and trauma-informed ideas when they make sense for a client’s situation. She adapts her approach to practical needs, aiming for clear, usable strategies.
People who want support with anxiety, family stress, or finding purpose often come away with specific steps to try between sessions.
Approaches to online care and what they do
Client-centered therapy focuses on the person’s goals and experiences. It means the therapist listens deeply and helps guide each person toward solutions they choose. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior. It helps people test ideas and practice small changes that can reduce anxiety or improve mood.Finding the right approach is part of the process. The therapist will work together with the client to pick methods that match the client’s needs, goals, and preferences. That collaborative planning can change over time as progress is made or new concerns arise.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people have face-to-face conversation from wherever they are. Phone sessions can work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging allow shorter, more frequent exchanges and can fit into busy schedules.
Questions people ask
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How much counseling experience does she have?
What credentials and location are listed?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Aging and geriatric issues
- Blended family issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
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