About Trevor
Trevor Knight is a Licensed Professional Counselor with 15 years of experience. He focuses on anxiety, stress, relationships, and mood concerns. Trevor uses practical, straightforward methods to help people regain balance and a stronger sense of self.
Trevor favors approaches that help people change difficult thoughts and build useful habits. He also draws on emotion-focused work to improve how people connect with others. Conversations in sessions aim to be clear, goal-oriented, and respectful of each person's values and life situation.
Background and approach
His background includes many years helping people facing grief, trauma, addiction-related concerns, and problems with intimacy or communication. He has worked in settings that exposed him to a wide range of mood and adjustment issues. That variety shapes his flexible, problem-solving style.
In sessions Trevor listens first, then helps set small, achievable steps. He uses plain language and offers tools people can use between meetings. He also supports work on self-esteem, anger, codependency, and forgiveness when those issues are present.
Trevor meets with people from diverse backgrounds and takes a multicultural view in his work. He offers multiple ways to connect, including video calls, phone sessions, live chat, and text messaging. His practice is based in Georgia and sessions are conducted in English.
Approach-driven online therapy that fits your life
Trevor uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT often includes simple exercises and homework to test new ways of thinking and acting, which can be helpful for anxiety and mood problems.He also draws on Acceptance and Commitment Therapy, which focuses on helping people live in ways that match their values while accepting uncomfortable feelings. ACT can be useful for stress, anxiety, and situations that feel stuck.
Finding the right approach is a team effort. Trevor will talk with each person about their goals and preferences, then suggest a path forward. He adjusts methods over time so the work stays relevant and practical for daily life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls let people work face to face from different locations. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging support brief check-ins, coaching-style exchanges, and ongoing planning between scheduled meetings. These options help therapy fit around work, travel, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English
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