About Tracey
Tracey Harrison is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief, parenting challenges and low self-esteem. She uses a mixture of talking therapy and creative approaches to match what each person needs. Tracey draws on seven years of professional experience and holds BACP registration, which is noted in her credentials.
Her sessions are straightforward and practical. She adapts conversation and activities to each person’s situation.
Background and approach
For some people that means traditional talking therapy. For others she offers creative methods such as drawing and sand tray work to help express feelings that are hard to put into words. Tracey also uses techniques like clinical hypnotherapy and Neuro Linguistic Programming alongside emotional freedom techniques when these fit a client’s goals.
She brings experience from education and special educational needs and disability work into her practice. This background helps when people ask for support around child-related worries or caring responsibilities. In a typical meeting she will listen, reflect what she hears, and suggest simple steps to try between sessions.
Sessions can focus on reducing anxiety, managing stress, coping with loss, or building confidence. Plans are adjusted as progress is made. People who choose her can expect a respectful, sensitive approach.
She aims to create an atmosphere where people feel heard and can try new ways of coping. The first step is a short matching process to link someone to the right support.
How therapeutic approaches work online
Tracey commonly uses talking therapy to help people identify worries, try new coping strategies, and work through unhelpful patterns. Talking therapy focuses on conversation, reflection and practical steps to reduce anxiety and stress. She also offers creative therapies such as drawing and sand tray work adapted for online use. These methods let people express feelings visually or through metaphor when words are hard to find, and they can be useful for processing grief or complex family issues. Clinical hypnotherapy and Neuro Linguistic Programming are other techniques she may bring into sessions when appropriate. Hypnotherapy involves guided relaxation and focused attention to help shift reactions, while NLP aims to change unhelpful thought and behaviour patterns using structured exercises. Choosing the right approach is part of the work together. She will discuss options, try methods that fit the person's goals, and adjust plans based on how someone responds. The process is collaborative and paced to the individual's needs. Online sessions offer practical flexibility. Video calls suit deeper conversations and visual exchanges, phone sessions work when bandwidth is limited, live chat can support shorter check-ins, and text messaging lets people reflect in writing between meetings. These options make it easier to fit therapy around work, caring responsibilities or mobility constraints.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Languages
- English
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