About Tisela
Tisela Viera is a Licensed Clinical Social Worker with 10 years of experience helping people manage stress, anxiety, grief, depression, and major life changes. She speaks English and Spanish and works with individuals facing chronic illness, pain, and loss. Her first priority is creating a straightforward, calm space where someone who is worried can talk and be heard.
In sessions she focuses on practical coping skills and small steps that build confidence.
Background and approach
She helps people notice what matters to them, challenge unhelpful thoughts, and try new ways of responding to hard situations. Tisela uses everyday language and clear tools you can use between meetings. Her approach blends acceptance and commitment ideas with cognitive behavioral techniques and client-centered listening.
She also draws on motivational interviewing and narrative methods to help people find direction and make changes that fit their values. Sessions can address social anxiety, post-traumatic stress, family of origin issues, and struggles with guilt or shame. Tisela has worked with people navigating cancer, chronic conditions, and the practical fallout of serious illness.
She also supports those facing money worries, purpose questions, and isolation. Her goal is to help each person leave sessions with one or two useful steps to try. People can meet with Tisela through video calls, phone sessions, live chat, or text-based messaging.
She guides the first steps and helps set realistic goals so progress feels manageable.
Therapeutic approaches and online options that fit your life
Acceptance and Commitment Therapy helps people notice what matters most and take small actions that reflect those values. It is useful when worry or pain keeps someone stuck and they want to try living in line with their priorities. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. It often involves practical exercises to change patterns that cause stress.Finding the right mix of approaches is part of the work. The therapist will listen to your goals and preferences and together you will decide which methods to try. That collaborative process helps shape a plan that feels realistic and focused on measurable steps.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets you work face to face when schedules align. Phone sessions can fit into a short break or require less bandwidth. Live chat and text messages allow brief check-ins or written reflections between longer meetings. These options make it easier to keep therapy consistent around school, work, or medical appointments.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location apply?
Which languages are available for sessions?
Can international clients work with her?
How are sessions delivered and what formats exist?
How does billing and cost work?
What this therapist works with
Most often
Also listed
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English, Spanish
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