About Tina
Tina Mergerson is a licensed clinical social worker practicing in Texas with three years of professional experience. She focuses on helping people manage stress, anxiety, grief, depression, and major life changes. Tina also offers support for compassion fatigue and related emotional strain.
Her style is straightforward and respectful. She listens first and shapes conversations around what matters to each person. Sessions are aimed at practical steps you can use between meetings.
Background and approach
Tina emphasizes small, doable changes rather than overwhelming plans. In therapy she combines client-centered work with evidence-informed techniques. That means conversations focus on the client's goals while also using tools to shift unhelpful thoughts and build new coping skills.
Mindfulness and skills from dialectical approaches are used to calm strong feelings and improve emotional regulation. Tina pays attention to life context, including caregiving demands, chronic health issues, and cultural concerns. She helps people sort through family stress, financial strain, isolation, and grief reactions.
Problems like chronic pain, illness, and aging are approached with practical supports and empathy. Sessions are available through video calls, phone, live chat, or text-based messaging. Tina works in English and practices under her Texas LCSW credential.
If someone is ready to begin, she guides them through a short matching questionnaire and scheduling process.
Approaches that guide online care
Client-centered therapy means conversations begin with the person's priorities. The therapist follows your lead, asks about what matters most, and shapes sessions around those concerns. This approach helps when someone needs a safe space to sort emotions and set goals.Cognitive Behavioral Therapy, or CBT, focuses on changing thoughts and behaviors that increase anxiety or low mood. It uses clear exercises and homework to practice new skills between sessions, which can help with worry, panic, and depression. Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and improving how people handle stress. DBT-style techniques include emotion regulation, distress tolerance, and improving interpersonal effectiveness.
Deciding which approach fits best is a shared process. The therapist will work with the client to pick methods that match the person's goals, comfort level, and daily life. Plans are adjusted as progress is made so the approach stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a work break. Live chat or text messaging can be used for shorter check-ins and to reinforce skills between sessions. These options make it easier to schedule therapy around caregiving, work, or mobility limits, and they offer flexibility for ongoing support.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Prejudice and discrimination
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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