About Tim
Tim Masters is a licensed clinical social worker who helps people manage anxiety, stress, depression, and related concerns. He works with adults who are dealing with mood shifts, obsessive thoughts, panic, and the fallout from trauma. Tim presents a calm, respectful approach and focuses on practical steps people can use right away.
He designs a plan that fits each person’s life and goals rather than using a one-size-fits-all method. Sessions focus on clear skills, problem solving, and small changes that add up.
Background and approach
He emphasizes building coping tools for sleep, eating, anger, and everyday stressors. Tim draws on Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. He also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance.
Motivational Interviewing and Solution-Focused Therapy help when someone wants to make a specific change or set short-term goals. With five years of clinical practice and his LCSW credential, he brings practical experience to common concerns like bipolar disorder, addictions, social anxiety, and grief. Tim aims to make sessions straightforward and useful rather than confusing or overly technical.
People can expect a collaborative tone that balances challenge and support. Tim emphasizes steady progress and measurable steps, while remaining sensitive to life circumstances and identity-related stressors. He offers sessions to English speakers located in Wyoming and nearby regions.
How Tim’s Approaches Work Online
Tim commonly uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors; CBT is useful for anxiety, panic, and mood concerns. He also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for intense emotions and relationship stressors.Choosing the right approach is a collaborative process. Tim will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they decide whether to focus on skill-building, short-term problem solving, or motivation for change and adjust the plan as progress is made.
Online sessions are available by video call, phone, live chat, or text-based messaging to fit different routines. Video calls closely resemble an in-person session when a full conversation is helpful. Phone sessions can be easier if bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, quick tools, or continuing work between visits. These options make it easier to fit therapy around work, school, and family demands while still working with a licensed professional.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Wyoming, Ohio, Maine, California
- Languages
- English
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