About Tiffany
Tiffany Washington is a Licensed Master Social Worker who focuses on practical help for people dealing with stress and anxiety. She uses straightforward conversation and tools to help clients make changes and find clearer direction. Her approach aims to reduce overwhelm and build useful skills for everyday life.
Tiffany earned a Bachelor of Social Work from Marygrove College and a Master of Social Work from Wayne State University. She has worked in social work roles since 2007 and has held a Michigan LMSW since 2011.
Background and approach
Over nearly two decades she has supported people facing depression, addiction, grief, career transitions, and trauma-related concerns. Sessions with Tiffany tend to be interactive and solution-focused. She blends cognitive behavioral techniques with mindfulness and motivational methods to help people notice patterns and try new ways of coping.
The work often centers on specific goals like managing anxiety, improving communication, or changing habits that cause stress. She also offers coaching-style support for career strategy and life transitions. That work looks at practical next steps, planning, and building routines that fit a person’s life.
Tiffany helps clients weigh options and move toward decisions with more confidence. Tiffany lists a broad range of concerns she can address, including relationship and intimacy issues, substance use, ADHD, compassion fatigue, blended family struggles, and coping with loss or major life changes. Her style is respectful, direct, and focused on helping people get unstuck.
Approaches That Translate Well to Online Therapy
Tiffany uses cognitive behavioral techniques to help people identify unhelpful thoughts and try small experiments to change behaviors and mood. CBT is useful for anxiety, depression, and building clearer daily habits.She also incorporates Acceptance and Commitment Therapy, which focuses on noticing difficult thoughts and choosing actions that match a person's values. ACT can help people tolerate uncomfortable feelings while still moving toward meaningful goals.
Finding the right approach is part of the work. Tiffany collaborates with each person to choose techniques that match their needs, goals, and preferences. She adjusts strategies over time based on what helps most and what fits someone’s routine.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging can support brief check-ins, skill practice, and follow-up between sessions. These options make it easier to fit sessions around work, caregiving, or travel while keeping therapy consistent and practical.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Michigan
- Languages
- English
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