About Tiffany
Tiffany Curtis is a licensed clinical social worker who helps people manage stress, anxiety, relationship concerns, trauma and abuse, and depression. She aims to make the first step toward change feel less overwhelming. Her style is warm and direct and she focuses on practical ways to feel better in day-to-day life.
Tiffany keeps sessions simple and conversational. She listens without judgment and helps clients name what feels hard. Together they set small, clear goals and try techniques that fit each person’s routine.
Background and approach
Her background includes four years of professional practice as a LCSW, licensed in Texas. That experience includes supporting people who face caregiver stress, codependency, communication problems, and challenges after separation or infidelity. She has worked with concerns linked to first responder and veteran experiences, mood disorders, and post-traumatic stress.
Tiffany draws on methods like cognitive behavioral techniques and acceptance and commitment ideas to change unhelpful thinking and build new patterns. She also uses client-centered listening and mindfulness practices to help people stay grounded and make values-driven choices. Sessions focus on skills you can use between meetings.
She helps people track progress, practice new responses, and adjust plans when life gets busy. The approach is collaborative, paced to each person’s needs, and aimed at realistic steps toward relief.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and then take actions that match their values. It can be useful for anxiety, stress, and feeling stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing patterns of thinking and behavior that keep problems going. It is often used for anxiety, depression, and mood concerns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build calm in daily moments.Choosing the right approach is a collaborative process. Tiffany will work with each person to try methods that fit their goals and preferences. Together they review what helps and adjust the plan over time so the work stays practical and relevant.
Online therapy offers several practical benefits. Video calls let people work face to face without travel, while phone sessions can be a good choice when bandwidth is limited or a quieter check-in is preferred. Live chat and text-based messaging make it possible to share short updates, ask questions between sessions, or have a brief check-in on a busy day. These options make scheduling easier and help therapy fit into a real-world routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Divorce and separation
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Mood disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas, Missouri, Alaska
- Languages
- English
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