About Tiffany
Tiffany Arcaro is a Licensed Mental Health Counselor with more than 21 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, addiction, and shifts in life circumstances. She also supports those coping with parenting strain, relationship difficulties, low self-esteem, and career concerns.
Tiffany’s style is warm and client-centered. She starts by listening and asking practical questions. Then she helps people set clear goals and tries methods that fit their daily life.
Background and approach
Sessions focus on small, useful changes that add up over time. Her background includes work in community mental health, substance abuse treatment, hospital settings, alternative education, and public schools. She has supported people at many life stages and across a wide range of behavioral health concerns.
Her clinical teaching draws on humanistic perspectives and goal-focused techniques. Tiffany earned a Master’s and Specialist degree in Mental Health from the University of Florida and holds a Florida Licensed Mental Health Counselor credential. She uses ideas from Cognitive Behavioral Therapy and Solution-Focused Therapy alongside client-centered and motivational approaches to help people move forward.
In sessions she balances empathy with practical problem solving. People leave with doable steps for coping, clearer priorities, and tools to manage mood and anxiety. She encourages clients to treat therapy as an ongoing investment in wellbeing.
Approaches that guide online sessions
Tiffany often uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking and behavior patterns. CBT works well for anxiety, depression, and mood concerns by teaching practical skills and small experiments to try between sessions.She also draws on Client-Centered Therapy which focuses on understanding each person’s experience. That approach emphasizes listening, empathy, and letting the client set the pace and goals of therapy.
Choosing the right approach is part of the work. Tiffany will talk with clients about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions can fit into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging are useful for brief updates, tracking progress, or when someone prefers writing over talking. These options make it easier to keep continuity of care and return to therapy after life gets in the way.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Florida
- Languages
- English
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