About Thomas
Thomas Hazell is a counsellor who helps people facing stress, anxiety, low self-esteem and relationship difficulties. He also supports people dealing with grief, mood changes, trauma and abuse, and life transitions. Thomas is a member of the British Association for Counselling and Psychotherapy, BACP, and brings four years of experience to his practice.
Thomas aims to make the room feel calm and unhurried. He focuses on listening carefully and helping people put words to what they are feeling.
Background and approach
Sessions tend to be straightforward and practical, with time to reflect and to try out new ways of coping. His work draws on client-centred ideas that put the person’s experience at the centre. He also uses elements of cognitive behavioural approaches to help spot patterns of thinking that keep problems going.
Thomas sometimes explores deeper life themes using psychodynamic ideas and keeps sessions goal-focused with solution-focused techniques when useful. People come for help with many issues such as anger, work stress, isolation or caregiver strain. Thomas pays attention to what matters most to each person and adjusts the approach accordingly.
He encourages small, manageable steps that can change day-to-day life. Sessions are offered in English and are held online in the United Kingdom. Thomas works with people who want to talk things through, make sense of difficult feelings and build coping strategies for the future.
Online approaches that fit your life
The client-centred approach puts the person’s experience at the heart of the work. The counsellor listens closely, reflects what comes up and supports people to make sense of their feelings and choices. This approach can help when someone needs a steady, understanding space to talk.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It helps identify unhelpful thinking patterns and introduce small practical changes that reduce anxiety and low mood. This method is often useful for stress, anxiety and mood concerns.
Finding the right approach is part of the work. Thomas will talk with each person about goals and preferences and decide together which methods to use. That collaborative process helps make sure sessions stay focused on what the individual wants to achieve.
Online therapy offers flexibility in how people meet. Video calls allow face-to-face conversation, phone sessions suit those with limited bandwidth, live chat works for shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit counselling into busy days and different routines, while keeping the therapeutic process consistent and focused.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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