About Theo
Theo Hammond is a licensed clinical social worker who focuses on helping people manage anxiety, stress, and life changes. He keeps sessions straightforward and practical so parents and busy people can use what they learn quickly. His style is warm and collaborative, with simple tools you can try between meetings.
He helps people untangle patterns that keep them stuck, such as low self-esteem, relationship or intimacy concerns, and problems related to eating and body image.
Background and approach
He also supports people coping with trauma, addiction, and feelings of isolation or guilt. Sessions aim to make things clearer and more manageable rather than overwhelming. Theo uses Client-Centered methods to make space for each person's experience and Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors.
He brings mindfulness into sessions to help with calming and present-moment awareness. Those methods are paired with trauma-informed work when past hurt is part of the picture. He draws on three years of clinical experience while tailoring the plan to each person.
That means short practical exercises, discussion of what’s getting in the way, and steps you can try between meetings. Theo is based in Florida and works in English. The goal is steady, realistic progress.
Sessions focus on what matters to you now and on skills that fit your life. Theo’s approach aims to be approachable and useful for people who want change but need it to fit into a busy schedule.
How Theo’s approaches work well online
Theo commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT focuses on spotting thoughts and behaviors that increase anxiety and then testing new, practical ways of responding. It helps with worry, low mood, and unhelpful habits. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in everyday moments. These tools can be practiced during video or phone sessions and reinforced between meetings.He also brings Trauma-Focused ideas into the work when past events affect current feelings or behavior. That involves pacing the work, identifying triggers, and developing skills for feeling safer in the present. Theo will collaborate with each person to decide which approaches fit best based on goals, comfort, and progress rather than assuming one method from the start.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and interactive exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief check-ins, between-session coaching, or when typing feels easier than speaking. These options make therapy more flexible and help people fit sessions into busy lives.
Questions people ask
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How do I get started with therapy?
What this therapist works with
Also listed
- Body image
- Codependency
- Commitment issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Self-love
- Sexuality
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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