About Terri
Terri Eason is a Licensed Professional Counselor (LPC) with 20 years of experience. She focuses on stress, anxiety, grief, depression, and helping people cope with major life changes. Terri emphasizes self-acceptance and self-compassion as starting points for change.
She believes clients are the experts on their own stories and brings a nonjudgmental, compassionate presence to sessions. Terri aims to help people notice their strengths and use them to face hard things.
Background and approach
She also pays attention to balance across mind, body, and spirit when that matters to the person she is working with. Terri draws on practical, evidence-informed approaches in her work. That can include helping someone spot unhelpful thinking patterns, build emotion regulation skills, or clarify values and small steps toward them.
Sessions are conversational and paced to the client's needs. She also supports people dealing with compassion fatigue and longer-term concerns such as aging and geriatric issues, attachment challenges, body image, and family of origin matters. Terri helps people untangle problems like communication difficulties, codependency, and managing control or commitment issues.
Her overall aim is to meet people where they are and help them move toward a life that feels more manageable. She encourages small, consistent changes that add up over time. If someone is nervous about starting, she names that courage and offers steady support to take the next step.
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps aligned with those values. It is useful for anxiety, stress, and coping with life transitions by shifting focus from fighting thoughts to living with purpose.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It can help with anxiety and depression through practical strategies, like testing thoughts and building new habits.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving distress tolerance. These skills can be helpful for people dealing with compassion fatigue or strong emotional reactions.
Finding the right approach is part of the process. Terri works collaboratively to decide which methods fit a person's goals, needs, and preferences. She adapts tools from different approaches rather than applying a single method to every situation.
Online therapy with Terri is offered by video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make scheduling more flexible and help people fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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