About Teresa
Teresa Jones is a Licensed Professional Counselor (LPC) practicing in Colorado. She has nine years of experience helping people cope with worry, stress, grief, depression, and trauma. She also supports people who struggle with anger, addiction, relationship strain, and feelings of isolation.
She uses straightforward, evidence-informed methods so clients learn practical tools. Sessions focus on what matters to the person - reducing anxiety, managing mood, or improving communication. Teresa offers therapy in English and Spanish to meet different cultural and language needs.
Background and approach
Her work begins by listening closely to each person's story. Then she helps set clear, achievable goals and builds small steps toward them. That can include changing unhelpful thinking patterns, practicing new behaviors, and processing past events that keep causing pain.
Teresa draws from approaches such as acceptance and commitment work, cognitive behavioral techniques, and client-centered care. She may also incorporate EMDR for those processing traumatic memories and Gottman-informed ideas for relationship concerns. The focus is always on what helps the person feel steadier and more able to handle everyday life.
Sessions are collaborative and paced to fit each person. Teresa aims to teach skills people can use between appointments so progress continues after sessions end.
Therapeutic approaches and online care
Teresa often uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts without getting stuck in them and to clarify what matters most in life. That approach can help with anxiety, stress, and making values-based changes. She also works with cognitive behavioral therapy (CBT), which focuses on spotting and changing unhelpful thinking and behavior patterns that keep moods and worry high.When trauma has a clear role, she may incorporate elements of EMDR to help process distressing memories in a paced way. Each approach targets different needs, and finding the right fit is part of the work. Teresa collaborates with people to choose methods based on their goals, preferences, and what feels manageable in therapy.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversational work and skill practice, phone can be easier when bandwidth is limited, and chat or text works well for brief check-ins or ongoing support between appointments. These options make it easier to keep consistent care while juggling family, work, or travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Communication problems
- Depression
- Family conflicts
- Forgiveness
- Isolation / loneliness
- Post-traumatic stress
- Relationship issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado
- Languages
- English, Spanish
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