About Teresa
Teresa Angiolieri is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She brings six years of experience helping people manage stress and anxiety and cope with addictions and mood concerns. Teresa aims to meet people where they are and treat them with respect and compassion.
She uses practical conversation and clear goals to shape each session. Teresa adapts her approach to the person's needs rather than following a fixed script.
Background and approach
That can mean working on coping skills, changing unhelpful thinking patterns, or practicing new ways to relate to others. Teresa often combines techniques from cognitive behavioral therapy and mindfulness to reduce worry and improve daily functioning. She also draws on attachment-based ideas to look at how early relationship patterns affect present behavior.
For relationship concerns she incorporates elements of the Gottman method to improve communication and reduce conflict. Sessions are collaborative and focused on skills you can use between meetings. Teresa helps people build plans for managing cravings, mood swings, or intense emotions.
She also supports those dealing with parenting strain, family stress, trauma and abuse, or questions about life purpose. Expect straightforward talk, short practical exercises, and a steady focus on what changes would feel most helpful. Teresa encourages small steps and tracks progress together so people can see what is working.
Therapeutic approaches used in online care
Teresa commonly uses cognitive behavioral therapy and mindfulness-based techniques to help people change unhelpful thoughts and practice calmer responses to stress. CBT focuses on spotting and shifting patterns of thinking that fuel anxiety and low mood, while mindfulness teaches simple attention and breathing practices to reduce reactivity.She also incorporates attachment-based work to look at how early relationship patterns shape current connections and emotional reactions. That approach can be useful for people struggling with relationship conflict, codependency, or fears of abandonment. Together these methods aim to build skills for managing emotions and improving interactions with others. Teresa works collaboratively to figure out which approach fits your needs and goals, and she adjusts methods as you try them so therapy stays practical and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls let you practice interpersonal exercises and see body language. Phone sessions can be easier when bandwidth is low or when you want a shorter check-in. Live chat and text messaging work well for brief check-ins, skill reminders, or when writing feels more comfortable. These options help therapy fit around work, caregiving, or busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Impulsivity
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Pennsylvania
- Languages
- English
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