About Tasheena
Tasheena Donell is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC, who focuses on anxiety and related concerns. She helps people coping with stress, anxiety, depression, addictions, anger, and major life changes. Tasheena also supports clients navigating relationship strain, self-esteem challenges, parenting stress, career questions, and compassion fatigue.
She uses a down-to-earth style. Sessions aim to build trust quickly so people can talk honestly. Tasheena combines practical tools with straightforward conversation to address immediate problems and long-term patterns.
Background and approach
Her approach pulls from client-centered work, cognitive behavioral techniques, solution-focused methods, and motivational interviewing. That means she listens first, helps set concrete goals, and suggests small changes that add up. Homework and short skills practice are used when helpful.
Tasheena trained in psychology and counseling and has five years of clinical experience. Her background includes individual and group work in court and corrections settings where she addressed substance use, emotion regulation, communication, and behavior concerns. That experience shaped her direct, organized style.
People who want a practical plan and someone who listens without judgment may find her approach useful. She offers sessions in English and accepts international clients for online work. To begin, people complete a short matching questionnaire and then schedule a time that fits their needs.
Approaches that translate well to online therapy
Client-centered work focuses on listening and understanding the person's goals first. It helps people feel heard and shapes sessions around what matters most to them. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors and is often used for anxiety, stress, and depression.Finding the right approach is a collaborative process. The therapist will discuss options, try techniques, and adjust plans based on the client's goals and feedback. Clients and the therapist work together to pick strategies that fit the person's life and needs.
Online therapy offers flexible ways to connect. Video calls are useful when visual cues and a more conversational session help. Phone sessions can be easier when lower bandwidth or a short check-in is needed. Live chat and text-based messaging let people send messages between sessions or use shorter, frequent check-ins that fit a busy schedule. These options make it easier to keep consistent work on anxiety and stress from wherever the client is located.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Antisocial personality
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- West Virginia, South Carolina, Washington
- Languages
- English
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