About Tanya
Tanya Younce is a Licensed Professional Clinical Counselor (LPCC) in Ohio with two decades of experience in mental health care. She works with people who feel overwhelmed by stress, anxiety, grief, relationship strain, or major life changes. Tanya writes plainly and listens closely to help people regain steadiness in daily life.
She believes people are naturally wired toward balance but can be pushed off course by loss, work pressures, family problems, or trauma.
Background and approach
In sessions she helps clients name what is happening, spot patterns, and try practical ways to feel more in control. Her work often focuses on shifting unhelpful thoughts and building skills to manage difficult moments. Tanya draws from attachment-based ideas to look at how early relationships shape current needs and reactions.
She also uses client-centered methods that prioritize the person's goals and pace. Cognitive Behavioral Therapy tools are used to change thinking and behavior in clear, step-by-step ways. Her background includes a bachelor’s degree in psychology from James Madison University and a master’s degree in clinical counseling from Xavier University in Cincinnati.
Tanya has spent many years across different levels of care, giving her a broad view of common challenges and practical supports. People who come to Tanya often want straightforward strategies and a warm, steady clinician to walk alongside them. She aims to help clients build new habits, repair ruptures, and move forward with clearer choices and more calm.
How Tanya’s approaches translate to online care
Attachment-based ideas look at how early bonds shape current responses and help people notice patterns in relationships and closeness. This can make it easier to change repeated reactions that fuel anxiety or relationship pain. Client-centered work focuses on the person's goals and rhythm, giving space for whatever topic matters most and helping clients feel heard as they set the agenda. Cognitive Behavioral Therapy (CBT) offers concrete tools to test thoughts and change behaviors, which is useful for anxiety, stress, and coping with life changes.Tanya treats finding the right approach as a team effort. She will talk with the client about goals, try methods that fit their needs, and adjust plans based on what helps most. That collaborative process aims to match tools and pace to individual preferences and circumstances.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexible ways to connect. Video is useful for deeper, face-to-face conversation. Phone sessions can work when bandwidth is limited or for a shorter check-in. Live chat and text messaging can support ongoing reflection between longer meetings. These options make it easier to fit therapy around work, caregiving, or geographic limits while using the same therapeutic approaches.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Ohio
- Languages
- English
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