About Tania
Tania Johnson is a licensed mental health counselor in New York who helps people manage stress and anxiety. She also supports those coping with depression, bipolar mood concerns, low self-esteem, and major life changes. Her approach is respectful and compassionate, aimed at practical steps people can use between sessions.
She keeps conversations direct and tailored. Tania works with each person to set clear goals and adapt the plan as needs change.
Background and approach
The focus is on skills that reduce worry, build confidence, and improve day-to-day functioning. Over three years of clinical experience inform how she structures sessions and homework. She uses evidence-based therapeutic techniques that fit the problem a person brings, rather than a one-size-fits-all method.
This makes the work feel relevant from the first visit. Tania places value on listening first and then offering concrete strategies. That can mean rehearsing difficult conversations, planning small behavior changes, or learning ways to manage intense moods.
She encourages steady progress and realistic expectations. Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. To begin, people complete a short matching questionnaire and schedule a session according to availability.
The subscription for sessions can be canceled at any time.
Evidence-based techniques and online care that fit your life
Evidence-based therapeutic techniques often focus on learning practical skills and changing patterns that keep problems going. One common approach is skill-building work that teaches ways to manage worry, regulate mood, and handle stress in daily situations. This helps when anxiety or depression makes it hard to get things done or sleep well.Another useful approach emphasizes structured problem solving and behavior change. It breaks larger problems into small, doable steps and practices those steps between sessions. That can be helpful for motivation, commitment concerns, and rebuilding confidence after major life changes.
Deciding which approaches to use is a collaborative process. The therapist will ask about your goals, daily routines, and what has or hasn't worked before. Together you will try strategies and adjust the plan based on what fits your needs and preferences.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which give flexibility for different schedules. Video calls are most like in-person sessions and work well for deeper conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send updates or get brief support between sessions. These options make it easier to keep consistent care while fitting therapy into a busy life.
Questions people ask
What concerns does Tania help with?
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What background and experience does she bring?
What are her credentials and where is she based?
Which languages and international options are available?
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
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