About Tamie
Tamie O'Neil is a Licensed Mental Health Counselor who helps people manage stress and anxiety. She writes short-term goals with each person and focuses on practical steps. Her style centers the client and respects where they are right now.
She has 12 years of experience working with many concerns including depression, bipolar disorder, trauma and abuse, grief, addictions, eating and sleeping problems, and panic attacks. She has also supported people facing issues with self-esteem, anger, ADHD, and relationship or family stress.
Background and approach
Tamie has experience in crisis counseling and has helped people identify supports and basic needs during difficult moments. Tamie uses a client-centered approach to build a working relationship first. Together she and the client choose goals and break those goals into manageable steps.
She mixes straightforward therapies like cognitive behavioral therapy and solution-focused work with mindfulness practices that teach attention and calm. Sessions focus on clear, doable strategies. That can mean learning new coping skills, changing unhelpful thinking patterns, or practicing small behavior changes that add up.
She also helps people notice patterns in relationships and communication that affect daily life. Her practice is based in New York and she offers services in English. Tamie emphasizes collaboration and respects each person’s pace while helping them move toward better day-to-day functioning.
How Tamie blends practical therapy online
Tamie commonly uses cognitive behavioral therapy - a hands-on method that looks at thoughts and behaviors and teaches tools to change patterns that fuel anxiety or depression. CBT helps with panic attacks, mood issues, and habits that get in the way of daily life.She also draws on mindfulness therapy to teach attention and calming practices. Mindfulness helps people notice stress reactions and choose different responses in the moment. Solution-focused techniques are used to set clear, short-term goals and identify small steps that lead to progress.
Choosing the right approach is a collaborative process. Tamie works with each person to match methods to their needs, goals, and preferences. She may try different techniques and adjust the plan based on what works best for the client.
Online therapy offers practical flexibility. Video calls allow face-to-face work when discussion and visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging provide shorter check-ins, quick skill practice, and support between sessions. These formats make it easier to fit therapy into a busy life and keep momentum toward goals.
Questions people ask
What concerns does Tamie commonly help with?
How would you describe her therapeutic style?
What is her background and experience level?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.