About Tami
Tami Lorne is a Licensed Mental Health Counselor with 12 years of professional experience based in Florida. She helps people who are dealing with stress, anxiety, addiction concerns, relationship challenges, grief, and other life changes. She aims to create an open and nonjudgmental space where people can speak honestly about what they are experiencing.
She has worked in both facility and independent practice settings. That background includes about three years at an addiction facility and experience doing jail evaluations to connect people with treatment.
Background and approach
She also provides free counseling for combat veterans through a volunteer program called Give An Hour. Tami uses a flexible, person-centered approach rather than a single fixed theory. She meets each person where they are and chooses the methods that fit that individual.
Sessions focus on practical tools, building confidence, and helping people make changes they want to see in their lives. Her work looks at the whole person, not just symptoms. Conversations may cover coping skills, communication, family of origin issues, caregiver stress, and recovery from trauma or loss.
She also addresses concerns tied to LGBT identity, first responder and veteran issues, and addiction and relapse prevention. People who choose Tami can expect straightforward guidance and collaborative planning. The goal is to gain skills to manage current problems and to build toward functioning without ongoing counseling when possible.
How therapeutic approaches work in online sessions
Many clients find benefit in approaches that teach coping skills and help restructure unhelpful patterns of thinking. These methods focus on identifying stressful thinking and replacing it with clearer, more balanced thoughts to reduce anxiety and improve mood. They are useful for worry, panic, and low mood.Other approaches emphasize practical behavior change and relapse prevention. These techniques break goals into small steps, reinforce healthy routines, and plan for high-risk situations related to substance use or other compulsive behaviors. This kind of work supports recovery and steadier day-to-day functioning.
Choosing the right approach is a collaborative process. The therapist will listen to concerns, discuss options, and tailor methods to a person's needs, goals, and preferences. That collaboration helps decide which techniques to try and how to adapt them during online sessions.
Online therapy can be flexible and accessible. Video calls allow face-to-face conversation when a fuller connection is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for shorter check-ins, quick coping reminders, or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to keep consistent contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- HIV / AIDS
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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