About Tambgra
Tambgra "Tam" Broadaway helps people who are feeling overwhelmed by anxiety, stress, or relationship strain. She provides straightforward support for worries that get in the way of daily life. Tam writes in plain language and focuses on practical steps you can use between sessions.
Tam is a Licensed Professional Clinical Counselor and a Licensed Professional Counselor - LPCC, LPC. She brings 16 years of clinical experience working with mood concerns such as depression, bipolar conditions, panic attacks, and anxiety.
Background and approach
She also supports those facing grief, trauma and abuse, and identity-related concerns including LGBT matters. In sessions Tam focuses on patterns that no longer help. She helps clients notice thoughts and reactions, try different behaviors, and practice new ways of coping.
Techniques draw from approaches like cognitive behavioral work, mindfulness, and emotionally focused methods to address emotions and communication. Tam also helps with practical life stressors such as career pressure, money worries, caregiver strain, and midlife questions. She pays attention to how attachment and past losses shape current relationships and intimacy struggles.
Work can include short-term problem solving and deeper exploration depending on what the client wants. Clients can expect a collaborative tone where goals are set together. Tam emphasizes small, usable changes and builds on the client’s strengths.
Sessions are offered from North Carolina and she meets people from other regions as well.
How Tam uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values, even when anxiety or difficult feelings are present. ACT can support someone who wants less avoidance and more meaningful action. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors and offers concrete exercises to reduce panic, worry, and mood symptoms. CBT often includes short practices you can try between sessions to test new ways of coping.Tam treats finding the right approach as a team effort. She will listen to your goals and try methods that match your needs and preferences. If something doesn’t fit, she adjusts the plan so work stays useful and manageable for you.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video lets you work face-to-face for skill practice and emotional work. Phone can be easier if bandwidth is limited or you need a shorter check-in. Live chat and text messaging are helpful for brief check-ins, coaching-style feedback, or when writing out thoughts feels clearer. These options make it easier to fit therapy around work, caregiving, and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- North Carolina, California, Tennessee
- Languages
- English
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