About Susan
Susan Vincent MSc offers calm, practical support for people feeling overwhelmed by stress and anxiety. She is experienced at helping with relationship strain, grief and loss, low self-esteem, depression and navigating life or career changes. Susan writes plainly and listens closely to what matters most to each person.
With 23 years of professional experience, Susan uses straightforward approaches that help people make sense of their feelings. She creates a warm, non-judgemental space where thoughts and emotions can be talked through.
Background and approach
The aim is to work at a pace that feels safe and useful for each person. Susan draws on client-centred methods to focus on what the individual needs in the moment. She also uses psychodynamic ideas to notice patterns from the past that keep showing up now, and solution-focused tools to set practical, manageable goals.
Trauma-focused techniques are available when past events need careful handling. Sessions are conversational and goal-orientated when that suits, or more reflective when exploring deeper issues is helpful. Susan supports people to build coping strategies, regain motivation, and rebuild confidence after loss or major life change.
Her practice is based in the United Kingdom and she works in English. People can expect clear explanations about the approaches used and regular check-ins to make sure the work is meeting their aims.
Approaches in online therapy and how they help
Client-centred therapy focuses on listening and responding to what each person says, building understanding and trust so they can find their own solutions. This approach is helpful for anxiety, low confidence and everyday stresses because it centres the person's experience.Psychodynamic therapy looks for patterns in feelings and relationships that may come from past experiences. It can help when someone notices the same problems repeating in work or relationships, or wants to understand why they react in particular ways.
Solution-focused therapy concentrates on small, practical steps and clear goals. It suits people who want brief, action-orientated work to tackle a specific problem or to regain motivation after a setback.
Choosing the right approach is part of the work. Susan will collaborate with each person to decide which methods fit their needs, goals and preferences. She checks in regularly and adapts the plan if something is not helping.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people meet face to face, phone sessions need less bandwidth, live chat can be a shorter check-in, and messaging allows ongoing reflection between meetings. These options help people fit therapy around work, family and other commitments while keeping the focus on progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Blended family issues
- Cancer
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Languages
- English
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