About Suandria
Suandria Houston is a licensed professional counselor (LPC) who helps people manage stress and anxiety. She supports those facing relationship problems, trauma and abuse, low self-esteem, and adjustment to life changes. Her tone is direct and encouraging, aimed at someone who may be nervous about trying therapy for the first time.
Suandria views each person as the expert on their own life. She starts by listening and learning what matters most to the client.
Background and approach
Sessions focus on building practical skills and small changes that feel doable between appointments. Her approach blends client-centered work with cognitive behavioral ideas and mindfulness practices. That means she helps clients notice unhelpful thoughts, try different behaviors, and use simple attention practices to lower stress.
When relationships are involved, she draws on methods that emphasize connection and communication. With ten years of experience, Suandria brings steady guidance without jargon. She pays attention to cultural background and how identity shapes stress and relationships.
Her work is warm and straightforward, aimed at helping clients move from feeling stuck to making clear next steps. People meet Suandria for a mix of coaching and counseling. Typical sessions include goal setting, skill practice, and check-ins on what’s working.
She encourages small experiments that help people build confidence and improve daily coping.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening, building trust, and following the client's priorities. Online sessions let the therapist and client spend time clarifying goals, reflecting on concerns, and deciding which skills to try next.Cognitive Behavioral Therapy, or CBT, helps people notice patterns of thought and behavior and try small experiments to change them. In remote sessions, CBT often includes homework tasks, thought records, and step-by-step behavior plans that clients use between meetings.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and lower stress. These techniques can be practiced during a video call and reinforced with short daily exercises sent between sessions.
Finding the right mix of approaches is collaborative. The therapist will work with each person to pick methods that match their needs, goals, and preferences, adjusting over time based on what helps most.
Online formats offer flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging let people check in with shorter notes or a quick session without needing to be on camera. These options make it easier to keep therapy consistent around life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Infidelity
- Jealousy
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, Georgia
- Languages
- English
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