About Stephanie
Stephanie Weatherley is a counsellor based in the United Kingdom who offers a straightforward, down-to-earth approach. She aims to make the start of therapy feel less daunting and helps people settle into conversations about difficult feelings. She uses a person-centred way of working and draws on other techniques to meet each person’s needs.
With three years of experience, Stephanie combines gentle listening with practical steps. She focuses on anxiety, stress and depression, and also supports people affected by trauma and abuse.
Background and approach
She pays attention to issues such as ADHD and autism and adapts sessions to suit different ways of thinking and concentrating. Her style is warm and non-judgemental. She encourages people to talk at their own pace and helps them find strategies for day-to-day life.
That can include tools for panic attacks, grounding methods, or ways to change unhelpful thinking patterns. Stephanie has worked in the charity support sector for ten years, including helpline roles and counselling. That background has given her experience with a wide range of people and practical problems.
Sessions are aimed at helping people identify problems, try new ways of coping, and work towards clearer goals. The emphasis is on making therapy useful and applicable to everyday life, so people leave feeling more able to manage their mental health and wellbeing.
How evidence-based methods sit with online therapy
Stephanie uses an integrative, person-centred approach that places the client at the centre of sessions. Person-centred work focuses on listening, empathy and helping a person make their own sense of things; it helps when someone needs space to talk and be understood.She also uses practical problem-solving techniques drawn from cognitive-behavioural ideas to help change unhelpful thinking and behaviour. These techniques are useful for addressing anxiety, stress and daily routines that cause distress.
Finding the right way of working is part of the process and the therapist will work with the client to decide what fits best. That means discussing goals, trying different exercises, and adjusting approaches as progress and preferences become clearer. It is a collaborative process where the client’s needs guide the choices.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video allows face-to-face conversation, phone can work with lower bandwidth, and messaging or live chat can suit shorter check-ins or people who prefer writing. These options help fit support around work, family life and travel, and make it easier to keep continuity with sessions over time.
Questions people ask
What concerns does Stephanie work with?
How would you describe her therapeutic style?
What is her professional background?
Where is she based and how is she accredited?
Which languages are sessions offered in?
What session formats are available?
How does pricing work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Co-morbidity
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.