About Stephanie
Stephanie Cartwright is a counsellor based in the United Kingdom. She uses practical, goal-focused sessions to help people who want to make change in their lives. Her work often addresses anxiety, stress, depression and relationship difficulties.
Stephanie holds BACP accreditation and brings eight years of experience to her practice. She keeps sessions focused on what matters to the individual. Conversations aim to identify small, achievable steps a person can try between appointments.
Background and approach
Clients commonly work on rebuilding self-esteem, improving confidence after a breakup, and managing grief alongside life responsibilities. Stephanie has experience working in a hospice setting and supporting people facing terminal and non-terminal diagnoses. She has also supported carers who are adjusting to changes in a loved one and navigating the slow, difficult process of bereavement.
Her approach blends client-centred listening with cognitive behavioural techniques and solution-focused ideas. That means sessions combine careful listening with practical exercises and short-term goals to change unhelpful thoughts or behaviours. Over eight years Stephanie has broadened her methods to consider mental, emotional, spiritual and physical wellbeing.
She explains ideas in everyday language and sets simple priorities between sessions so people can practise new coping strategies. The emphasis is on building control, focus and steady progress. People can expect a straightforward, collaborative style that aims for measurable change.
Sessions are shaped around each person’s priorities and practical needs.
How Stephanie’s approaches work online
Client-centred therapy focuses on listening and understanding a person’s experience. The counsellor helps the person find their own solutions by reflecting back what matters and encouraging self-directed change. This approach suits people who need space to make sense of feelings and decide their own next steps.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. Sessions often include practical exercises and small experiments to test new ways of thinking or behaving. CBT is helpful for anxiety, low mood and patterns that get in the way of daily life.
The therapist will work with the person to choose the right mix of approaches. That choice is a shared process based on needs, goals and how someone prefers to work. Sessions begin by identifying priorities, then adapt the methods if a different way proves more useful.
Online therapy offers flexibility in how people attend sessions. Video calls let visual cues guide conversation, phone sessions fit into a short break and require less bandwidth, and live chat or text messaging suit brief check-ins or ongoing support. These options make it easier to fit therapy around work, family life and changing routines while keeping the collaborative approach intact.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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