About Stacey
Stacey Brown is a Licensed Professional Counselor (LPC) who centers sessions on the person in front of her. She offers straightforward, practical help for stress, anxiety, depression, relationship problems, grief, and life changes. Her style is warm and down-to-earth, with an eye toward small, useful steps that make daily life feel more manageable.
With 16 years of experience, Stacey combines listening with concrete tools. She uses methods from cognitive behavioral therapy and dialectical behavior therapy to help people notice unhelpful thoughts, build coping skills, and manage intense emotions.
Background and approach
Trauma-focused ideas also guide work when past harm affects present functioning. Sessions focus on what matters most to each person. Goals might include reducing panic, improving communication, coping after loss, or addressing addictive patterns.
Stacey helps people sort through feelings like shame, guilt, abandonment, or isolation and develops plans tailored to those concerns. Her approach is collaborative and paced to the individual. She invites people to try strategies in between sessions and reviews what works.
Progress is measured by practical changes - feeling less overwhelmed, sleeping better, or handling conflict more calmly. Stacey provides care by video calls, phone sessions, live chat, and text-based messaging. She practices in South Carolina and works in English.
If someone prefers a mix of tools and friendly, direct guidance, she aims to make therapy clear and usable.
Therapeutic Approaches Adapted for Online Care
Stacey uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and trying new behaviors to change mood and anxiety. CBT helps with panic, social anxiety, depression, and daily stress by breaking problems into concrete steps.She also uses dialectical behavior therapy, which teaches emotion regulation, distress tolerance, and better interpersonal skills. DBT tools can be helpful for intense moods, self-harm urges, or relationship conflicts because they offer clear skills to practice in real situations.
Finding the right approach is a shared process. The therapist will discuss goals, try methods that match those goals, and adjust plans based on what the person finds useful. This collaborative process helps tailor CBT or DBT strategies to each person's needs and preferences.
Online therapy with Stacey is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video can approximate an in-person session, phone can be easier when bandwidth is limited, and short check-ins work well by chat or text. These options make it simpler to fit therapy into a busy week, try skills between sessions, and keep momentum during life transitions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 16 years
- Licensed
- South Carolina
- Languages
- English
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