About Spring
Dr. Spring Myers is a licensed clinical social worker with 23 years of professional experience. She brings a direct, steady approach to work around stress, anxiety, trauma, and relationship concerns.
She writes treatment plans to match each person’s situation and needs. Her background includes military mental health work and service as a combat veteran, which shaped how she responds to stress and first responder issues. That experience informs her approach to trauma, abuse, and related anxiety without defining every session.
Background and approach
She focuses on practical steps that reduce intense feelings and improve day-to-day functioning. In sessions she addresses a wide range of concerns such as depression, addictions, sleep and eating problems, and intimacy-related struggles. Career coaching and help with life purpose or midlife transitions are also within her scope.
She offers guidance on communication, commitment questions, and complicated family of origin topics. Dr. Myers adapts the conversation to each person, aiming for clear goals and doable strategies.
She works with people on blended family issues, divorce and separation, domestic violence aftermath, and forgiveness or guilt and shame. Her style is respectful and compassionate, focused on what will help someone feel steadier in daily life. Therapy can include short-term skill building or longer work on deeper patterns.
Sessions are offered via video calls, phone, live chat, and messaging to fit different schedules and needs.
Evidence-based techniques and online care
Dr. Myers draws on evidence-based therapeutic techniques that focus on symptoms and daily functioning. One common approach helps people learn skills to manage intense anxiety and stress through breathing, grounding, and behavior changes that reduce overwhelm. Another approach addresses trauma and abuse by helping people process difficult memories at a pace they can manage and by building safety and coping strategies in daily life.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, history, and preferences, then recommend techniques that fit. That plan can change over time as needs shift and progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and messaging or live chat can be useful for brief check-ins or when someone prefers written reflections. These options give flexibility for scheduling, shorter focused sessions, or ongoing support between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Sexual assault and abuse
- Sleeping disorders
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 23 years
- Licensed
- Georgia
- Languages
- English
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