About Sophia
Sophia Green is a counsellor who helps people feeling stuck or overwhelmed by anxiety, grief, stress and life changes. She offers calm, focused conversations so clients can name what matters and take the next step. Sophia works in the United Kingdom and communicates in English.
Sophia brings a person-centred style to sessions. She listens first and follows the client's priorities. Sessions often begin with simple questions about what the person wants to change and what matters most to them.
Background and approach
That makes it easier to focus on clear, manageable goals. She uses mindfulness and somatic practices alongside client-centred listening. Mindfulness exercises help people notice thoughts and bodily sensations without judgement.
Somatic methods help people tune into physical responses that relate to stress, trauma or grief. Sophia also uses solution-focused techniques to identify small, practical steps clients can try between sessions. These steps are often straightforward actions to reduce anxiety, improve sleep, or manage cravings and strong emotions.
The work is gradual and tailored to each person's pace. Her background includes three years of clinical experience and registrations with BACP and NCPS. Sophia has worked with people dealing with relationship issues, addictions, career stress, compassion fatigue, ADHD and a wide range of life challenges.
She aims to create a warm, respectful space where honest conversations can lead to real change.
Approaches that suit online counselling
Client-Centred Therapy focuses on listening and following the person's priorities. In practice this means the counsellor asks about what matters to the client, reflects what is heard and helps the person decide the next steps. It is useful for anxiety, grief and relationship worries.Mindfulness Therapy uses short exercises to notice thoughts, feelings and bodily sensations without judgement. These practices often reduce rumination and help with sleep problems, stress and emotional overwhelm.
Finding the right approach is part of the work. The counsellor will discuss options together and adjust methods to match each person's goals and preferences. That means sessions can shift between listening, practical tasks or mindfulness and body-based practices, depending on what helps most.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions work when a quieter, low-bandwidth option is needed. Live chat or text-based messaging can suit short check-ins, brief problem-solving or people who prefer writing. These formats make it easier to fit therapy into a busy life while keeping the same therapeutic focus.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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