About Sonia
Sonia Roberts is a counsellor who uses a person-centred style to help people manage stress and anxiety. She offers calm, patient support and aims to create space for honest conversation. Sonia holds BACP accreditation and has three years of professional counselling experience in the UK.
Sonia draws on a mix of client-centred work, cognitive behavioural ideas and psychodynamic thinking in her sessions. She listens first, then helps people spot patterns in their thoughts and feelings.
Background and approach
Practical techniques are paired with time to reflect on past experiences and how they affect life now. Her background includes long experience in social care, which informs how she understands complex family dynamics and parenting pressures. She supports people dealing with low self-esteem, depression, grief, and the daily strain of caregiver responsibilities.
Sonia also works with concerns such as abandonment, attachment issues and blended family challenges. Sessions are straightforward and down to earth. Sonia aims to help people build clearer communication, manage impulses and reduce isolation.
She also offers help with body image, chronic illness or pain, and finding direction or life purpose. People who choose Sonia can expect steady, non-judgemental support and practical steps to try between sessions. Her way of working is patient and reflective, focusing on what each person needs now and how small changes can add up over time.
Approaches that translate well to online therapy
Client-Centred Therapy focuses on listening and empathic understanding. The therapist creates a supportive space where people can talk about what matters to them and decide what changes they want to make. This approach helps with stress, anxiety and struggles around self-esteem.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It uses straightforward exercises and small experiments to reduce worry and build coping skills, which work well in short practical tasks between sessions.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and try methods that suit each person. Decisions about techniques are collaborative, and approaches can be combined or adjusted as progress is made.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging, which gives flexibility for different routines. Video is useful when visual connection helps, phone calls suit times with limited bandwidth, and messaging can be good for quick check-ins or ongoing writing-based work. These options make it easier to fit therapy into busy lives and to keep continuity when travel or location change would otherwise interrupt progress.
Questions people ask
What kinds of problems does Sonia help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages and international clients are supported?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.