About Sloane
Sloane Harris is a licensed marriage and family therapist and licensed professional counselor who helps people facing stress and anxiety. She brings nine years of clinical experience to conversations about mood, trauma, and major life shifts. Her approach is warm and straightforward, aimed at helping people find realistic ways to cope with hard problems.
She focuses on common but heavy challenges like depression, relationship strain, and adjusting to big changes.
Background and approach
She also supports people dealing with pregnancy and childbirth concerns, postpartum depression, fertility struggles, and caregiver stress. Many sessions include work on attachment, abandonment, and feeling isolated or lonely. In sessions she uses practical tools from cognitive behavioral therapy and Acceptance and Commitment Therapy to address unhelpful thoughts and to build meaningful action.
Sloane also draws on client-centered listening and narrative techniques to help people tell and reframe their story. Motivational interviewing is used when people want help clarifying goals and making change feel possible. She aims to create an open, nonjudgmental space where feelings and worries can be talked through.
Sessions often involve setting small, achievable steps and checking what actually helps between meetings. The work is collaborative and paced to each person’s needs. Sloane is licensed in Georgia as LMFT and LPC and is based in Georgia.
She conducts therapy in English and focuses on practical coping, self-compassion, and rebuilding daily routines after disruption.
How Sloane’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, worry about life changes, and when someone wants to live more in line with what matters to them.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior. Sessions teach skills to challenge automatic thoughts and try new behaviors, which can help with anxiety, depression, and mood regulation.
Client-Centered Therapy emphasizes listening and understanding. It gives people space to tell their story and feel heard while they decide what changes to make.
Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they will try methods and adjust the plan based on what fits and what produces small, steady changes.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation when that helps progress. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging offer ongoing contact and brief moments of support between sessions. These options make scheduling more flexible and help therapy fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 9 years
- Licensed
- California, Georgia
- Languages
- English
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