About Simon
Simon Favilli works with people facing stress, anxiety and addiction using practical, evidence-informed methods. He offers calm, respectful support and focuses on what clients want to change in day-to-day life. Simon has 14 years of experience working with issues such as trauma and abuse, grief and loss, and depression.
He also helps with problems linked to attachment, codependency, control issues and compulsive behaviours. Simon places attention on how difficulties affect routines, relationships and wellbeing.
Background and approach
In sessions he listens first and tailors the conversation to each person. That may include looking at unhelpful thinking patterns, developing coping skills, or changing small habits that cause stress. The work aims to be straightforward and practical so people can use it between sessions.
Simon describes his style as sensitive and compassionate. He supports people to set clear goals and plans that fit their life. Progress is reviewed together and the approach can be adjusted when needs change.
He works in the United Kingdom and offers therapy in English. Therapy is delivered through a mix of video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
Approaches that guide online sessions
Evidence-informed therapeutic techniques focus on changing unhelpful thoughts and building new coping skills. For example, work that looks at thinking patterns helps people notice and change anxious thoughts, which can lower day-to-day worry and rumination. Another common approach is skills-based work that teaches breathing, grounding and behavioural strategies to manage cravings, panic or intense emotions.Finding the right approach is part of the collaborative process. The therapist will discuss goals, try out methods, and adjust the plan based on what is helpful. Clients are invited to give feedback so sessions stay focused on real life changes.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller exchange is helpful. Phone sessions or live chat can be easier when bandwidth is limited or for shorter check-ins. Text-based messaging supports brief updates or ongoing reflection between sessions. These options make it simpler to fit therapy into a busy week while keeping the work consistent and goal oriented.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Experience
- 14 years
- Licensed
- Languages
- English
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